Vita Shake

Protein powder is a popular nutritional supplement. Protein is an essential macro nutrient that helps in building muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.

There is robust evidence that shows that consuming protein pre- and/or post-workout induces a significant rise in muscle protein synthesis. It should be noted, however, that total daily caloric and protein intake over the long term play the most crucial dietary roles in facilitating adaptations to exercise.

However, once these factors are accounted for, it appears that peri-exercise protein intake, particularly in the post-training period, plays a potentially useful role in terms of optimizing physical performance and positively influencing the subsequent recovery processes for both resistance training and endurance exercise.

Eating protein-rich foods and taking supplements may help people feel fuller for a longer time. Feeling fuller for a longer time helps in reducing the frequency of eating that helps in maintain a healthy weight or lose weight if necessary. Some statistics are showing that people using a protein supplement.

There are many different types of protein powder, including dairy-based and plant-based powders.

Protein is one of the building blocks of bone, muscle, and skin. The body needs it to produce hormones, enzymes, and other chemicals.

Protein is essential for muscle growth. Many athletes and gym enthusiasts consume protein shake because they believe that these drinks will help them bulk up after strength training.

The research suggests that protein supplements significantly improve muscle size and strength in healthy adults who perform resistance exercise training, such as lifting weights.

Protein supplementation was equally effective in men and women. However, the effectiveness may decrease with age, as older adults have higher protein requirements than younger people

As well as contributing to muscle growth, protein can help repair damaged muscles and tissues. As a result, athletes may use protein powder to speed up recovery from muscle soreness after exercise.

There are several different types of protein powder. Whey is the most popular protein supplement and the one that researchers have tended to focus on, but it is not the only one. Common types of protein powder include:

Whey: This water-soluble milk protein is popular among athletes. It is a complete protein, meaning that it contains all of the amino acids that the human body requires from food. The body absorbs whey protein quickly and easily.

Casein: This type of protein is rich in glutamine, an amino acid that may speed up muscle recovery after exercise. Casein comes from dairy, making it unsuitable for vegans and people with milk allergies. The body digests this protein more slowly, so it may be best to take it at night.

Soy: Soy protein is an excellent alternative to whey or casein for people who do not consume dairy. It also contains all the essential amino acids.

Pea: Many plant-based protein powders contain pea protein, which is a high-quality alternative to soy- and dairy-based proteins. Pea protein is a good source of the amino acid arginine.

Hemp: Hemp protein powder comes from grinding hemp seeds into a powder. It is a good option for vegans. 1 scoop of Hemp protein contains 12.6 grams of protein, 7 grams of carbohydrates, 3.4 grams of fat.

1 scoop of vita shake — 10.8 grams of protein

In this busy life, it is difficult to maintain fitness and Nutrition. We don’t have time to prepare nutritious food and we are getting adjusted with mostly Junk food and other high-calorie foods. That is causing us overweight. With 1 glass of Vitashake a day we will get all the nutrients required for a day.

It contains rich protein, Dietary fiber along with vitamins like A, C, E, K and Vitamin B1, B2, B3, B6, B12, Biotin, folic acid, and minerals like calcium, iron, zinc, magnesium along with natural extracts from Garcinia cambogia, Moringa Leaf, Green coffee bean, Green tea, etc.,

Instead of skipping the meal, take 1 glass of vitashake to supply your body a balanced diet that doesn’t affect your body

Instead of doing short term diets and heavy workouts, make nutritious food a habit that helps us in the long term

1. Take 30 gm — 1 scoop of vita shake powder

2. Add 50 ml of milk or hot water and mix with the powder

3. Add additional 250 ml of milk and shake well

Enjoy your vitashake

Morning Breakfast — 1 vita shake early in the morning helps us to stay full and focused all the morning

After Workout — 1 glass of Vita shake after a workout helps in controlling body fat and cholesterol as it contains rich protein along with dietary fiber which responsible for controlling fat and cholesterol.

Between meals — Taking vita shake between meals speeds up your metabolic activity

Before bed — Taking vita shake before bed helps in stimulating muscle growth and keeps up the metabolic rate throughout the night.

Take Vitashake with workouts like Jogging or walking because nutritious food combined with proper workout gives us complete fitness.

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