Make Your Family Meals Count

5 simple tips that you can follow to improve the quality time spent around the table enjoying your favorite family meals

While coordinating regular family meals can sometimes be challenging, the benefits of spending time around the table with loved ones are definitely worth the extra effort. Family meals not only help strengthen relationship bonds, but can also be linked to higher self-esteem, positive social behaviors and higher grades in school for kids.

Check out these five simple tips that you can follow to improve the quality time spent around the table enjoying your favorite family meals.

If you allow around 20–30 minutes for family meals, it gives your children plenty of time to eat. They’ll have the chance to try new foods and develop good eating habits. This also gives you time to relax, chat and enjoy your family. If you have a toddler who finds it hard to sit still for 20 minutes, let him or her move around a bit.

Family meals can happen at any time of day, not just at dinner. In fact, many families find breakfast is an easier opportunity to eat together before the busy day gets underway. Not to mention, kicking off the morning with a nutritious meal is a great way to stay fueled for the rest of the day.

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